Spring Equinox Sound Bath

On the equinox, daytime and nighttime are of equal duration all over the planet. This balance of night and day, dark and light, invites all of humanity to examine the balance of dualities in our individual and collective lives. How do we balance work and play, sorrow and happiness, detachment and involvement, movement and stillness, body and spirit? On this vernal equinox, you are invited to set an intention for balance as the Sun crosses the celestial equator going north, heralding spring, a time of birth and rebirth. Please join us for a spring equinox sound bath where deep relaxation opens a way for new insights, healing, and a counterbalance to our active, eventful lives.

Tracing the Subtle Breath

Ashtanga Vinyasa works with opposing movements of breath and invites these to align.  When the breath aligns, the experience of the body opens up, revealing endless patterns of sensation.  The practice is to be present with sensation, allowing it to unfold in the open expanse of awareness, only to dissolve again into the emptiness from which it arose.  Through this process, we give ourselves space.  We allow our minds to breathe.  Our thoughts and feelings begin to expand and contract in an exquisite flow of consciousness.  

How about offering yourself some love on Valentine’s Day? Join us for a relaxing, restorative sound bath to nourish your connection to inner calm and deep repose. As the soothing tones of quartz crystal singing bowls and other resonant instruments wash over you, a full-body sonic massage will help you unwind, releasing stress and opening your heart to deeper states of consciousness…and love!

Our New Moon in Capricorn is also a Solar Eclipse!

The New Moon is conjunct Jupiter in this eclipse, offering protection and confidence to ring in 2020 with hope and enthusiasm. We can focus our intention for this lunar month to include our goals for the New Year. With Jupiter transiting in Capricorn throughout 2020, think about what you want in your life and stretch it to the limit.

Join us on Winter Solstice for a Burning Bowl ceremony to release whatever you perceive or feel is no longer serving your Love of Life. Offering these limitations to the Fire will free you to experience the infinite possibilities awaiting you now.

OmPrana
Sonic = Sound Prana = Energy/Life Force.

Expect an evening of breathwork (pranayama), chanting, and sonic healing, followed by a deep guided meditation with live music.

In this 90 minute workshop, we focus on the breath and empowering the voice through the chanting of Aum (Om) and other vedic mantras. Much of the class takes place on the floor so bring a mat, pillows, blanket, etc.

New Moon in Sagittarius

This New Moon will bring a sense of release and ease following the intense energies of our Scorpio lunar cycle of last month.

Sagittarius is a fixed Fire sign, and while still emotional & expressive, offers a better focus and softer energy for us to work with. Sag is Liberating, Expansive, Optimistic & Adventurous. So, expect these aspects to be a part of your experience this month!

Are Negative Emotions Sabotaging Your Heart’s Desires?
Learn How To Release Negativity and Clear the Path to Your Heart.

If you are ready to emerge from the shadows of your life this workshop will explain how to release the trapped negative emotional energy from your past that are keeping you stuck in patterns of not honoring your Self.

The Emotion Code uncovers these hidden stories that have been running your life. In the process of releasing these negative trapped emotions what emerges is the authentic story of who you truly are in your heart. Emotion Code sessions leave people feeling peaceful, expanded, whole and more solidly connected with their Self.

October New Moon in Scorpio

This New Moon in Scorpio will challenge us to keep calm & carry on!

With Scorpio in opposition to Uranus, there will be a tendency for intense emotional responses, restlessness, irritability, and shocking revelations.

As Spiritual Warriors, we will need to level-up our commitment to consciously responding to what may appear as “crazy-ness” around us.

Ashtanga yoga is meant to be a therapeutic, lifelong practice for the mind and body. It has the reputation of being vigorous, strict and sometimes inaccessible to people seeking the healing benefits of yoga.

The Primary Series is also known as “Yoga Cikitsa,” meaning “Yoga Therapy” in Sanskrit. This sequence of asanas was designed to specifically heal patterns in the body that cause pain and stress. Practitioners learn the asasas slowly, in a step-by-step method with the help of a teacher who gives specific guidance and assistance along the way.

Yoga has the amazing ability to connect us to the innate wisdom of our bodies, particularly when it comes to how we eat.

The mind tells us what we "should" and "shouldn't" eat, with rules about "good" and "bad" foods. Our bodies, on the other hand, intuitively know what foods best nourish us. Our mindful yoga practice will guide us in a fresh way to experience our mind's beliefs about food versus our bodies' intuitions around eating, which may be very different. After our yoga practice, we put into practice what we observed by sampling high integrity and delicious snacks together.

Join us for a free 90 minute yoga class with experienced teachers. Appropriate for ALL LEVELS.
Mats and props available.

New Moon in Libra

New Moon in Libra opens a window for us to shift our perspectives on people, places & events within our lives. The image of blind Justice reflects Libra’s ability to Intuit the Way.

We are encouraged to use our Intuition to act or re-act in a new way; to use our swords not to cause harm or for defense, but for discernment ~ to cut away any deceit or false narrative ~ revealing a deeper Truth about ourselves, our Lives.

Justice is a natural PeaceKeeper ~ using Intuition, acquired self-knowledge & Wisdom to choose what is Right & Good within a situation.

We will invite the qualities of Libra / Justice into our New Moon meditation, sowing the seeds of discernment, mercy and peace into our continued process of self-discovery, self-knowledge & healing.

Yoga Prop Workshop:
Learn How To Use Them To Support And Deepen Your Practice

Explore the use of blocks, straps, and even your own body as a prop with this workshop led by Kendra Patrick. Props will be provided - no experience necessary.


FREE and open to ALL LEVELS of practitioners
Registration Required as space is limited
Mats and props provided

Join us for a free 90 minute yoga class with experienced teachers. Appropriate for ALL LEVELS.
Mats and props available.

Mysore-style Ashtanga offers an accessible yoga practice and philosophy that allows students to move at their own pace in a group setting, receiving individualized attention from a teacher, and to develop physical strength and flexibility while acquiring meditative awareness and focus.

This workshop provides an overview of what it is like to practice Ashtanga’s primary series—its techniques of moving mindfully through a sequence of asanas, as well ways of breathing, managing energy-levels, and sustaining concentration and non-judgement.

Join us for a free 90 minute yoga class with experienced teachers. Appropriate for ALL LEVELS.
Mats and props available.

Our New Moon in Virgo, conjuct Mars at one degree, brings in new Ideas and Inspirations for Creativity & Romance! Fiery Mars energy wants to move us forward in a dynamic way, this is tempered by Venus Loving Calm to focus on our highest aspirations, and Mercury joins in to assist us in communicating our deepest Desires with honesty and clarity.

JULY New Moon in the sign of CANCER
( the 1st of 2 New Moons in July)

"Cancer is focused on the home environment, family, relationship, mother (and Mother Earth). Relatedness, responsiveness, trust, belonging, nurturing, growth, and finding our place in the tribe, village and world.

New Moon in Cancer initiates an awakening into a new part of yourself or new role that you will play in your life. Divine Feminine energy expands the heart consciousness, opening your emotional body to "feel" your way into this greater awareness of yourself and how you want to nurture and express this "new you".

Join us for this new moon crystal bowl sound bath and meditation as we focus on aligning these new energies of self-awareness and creativity, embracing your Heart song & dance of Life. These energies are further empowered by a Solar eclipse that will shine a light brightly on any shadows that are rising into your awareness for deeper healing of our psyche and soul."

Summer Solstice marks the beginning of the Harvest season. We dance, sing and make a joyful sound to celebrate the abundance of Summer bounty and the gifts of Father Sun and Mother Earth.

We look back upon the seed wishes we dreamed at Winter Solstice to see which have taken root and grown. How have we nurtured our dreams into realization? Which have we chosen to tend and which to uproot? We begin now to see the results of our good efforts and the abundant harvest we shall celebrate come Autumn Equinox.

Please come join us for a Summer Solstice sound bath celebration!

"Engage your bandhas!" says the teacher. But do you really know what you are engaging and how vital bandhas, the internal "locks", are for an effective yoga practice?
Highly recommended for all yoga practitioners (male and female). Beginners and experienced practitioners of all vinyasa-based styles of yoga are welcome.

Space is limited, please register early to secure your place.
3 CEU’s offered for YA registered teachers

New Moon in Taurus ~Our Taurus New Moon brings clarity of Vision around what we want to build in our lives now, and the endurance and strength to advance our Dreams into reality. It is a time of restructuring our Feminine power, and taking practical steps with a new confidence in our abilities. We will explore our self-worth - what we deserve, want & value, and how to put this energy & strength into action in our lives.

Beautiful Taurus is grounded, stable, enduring & endearing. Come experience this New Moon energy within the soothing tones of the crystal bowls. Aho!

Join us for an evening with Neil Bhatt.

His lectures combine abstract philosophical concepts with tangible scientific and cultural facts in a logical manner to make them easy to understand and useful for self-development. He is a very engaging speaker and a very popular teacher.

April New Moon in the sign of Aries heralds the beginning of a new astrological year. Aries is the first sign of the Zodiacal year, and marks new Beginnings, Spring, Youth, Fiery Energy, and Action! Our New Moon meditation will center around expressing our personal Authenticity and Truth as we begin new plans, projects and endeavors. Tempered by wise Saturn, this Aries New Moon cycle will assist us in developing patient perseverance towards our goals.