Yoga has the amazing ability to connect us to the innate wisdom of our bodies, particularly when it comes to how we eat.

The mind tells us what we "should" and "shouldn't" eat, with rules about "good" and "bad" foods. Our bodies, on the other hand, intuitively know what foods best nourish us. Our mindful yoga practice will guide us in a fresh way to experience our mind's beliefs about food versus our bodies' intuitions around eating, which may be very different. After our yoga practice, we put into practice what we observed by sampling high integrity and delicious snacks together.

Through this practice, we nurture our intuitions around how different foods affect us. We heal and strengthen our relationship with eating to deepen our connection to our bodies, our intuition and even our ability to authentically navigate life.

This workshop is FREE and open to ALL LEVELS of practitioners.
Pre-registration required as space is limited.

Mats and props provided